Fish oil benefits are known to all health-conscious individuals and therefore, these people include fish in their four-square meals on a routine basis. Regularly eating fish abounding in omega-3 fatty acids like salmon, tuna, sardines, and trouts keep the heart healthy, maintains the blood pressure level, and minimizes risks of arthritis or osteoporosis. The omega-3 fatty acids in fish oil also thwart the risks of suffering from strokes, heart attacks, depression, ADHD, Alzheimer’s disease, autoimmune diseases, macular diseases, diabetes, and some cancer types.
The variant or type of omega-3 fatty acids found in fish oil contains either EPA (eicosapentaenoic acid) or DHA (docosahexaenoic acid) or both that proffers multiple other health benefits. Capsule supplements contain oily extracts obtained from fishes including cod, halibut, mullet, herring, mackerel, and tuna that abound in proteins, minerals, vitamins, and other essential nutrients besides omega-3 fatty acids. These nutrients along with omega-3 fatty acids also provide several benefits for the skin and hair. Mentioned below are some beauty benefits of fish oil. [Source]
10 Best Beauty Benefits of Fish Oil
1. Glowing Skin
Fish oil for skin abounds in the EPA variant of omega-3 fatty acids that are effective in the regulated production of natural oils by the body. The controlled generation of oils means your skin stays hydrated without getting overly oily. Fish oil facilitates in letting the skin remain well-hydrated and nourished from within which makes the epidermis appear radiant and youthful.
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2. Anti-Ageing
According to a report published in 2005 in an edition of the Journal of Lipid Research, EPA has antioxidant attributes that thwart the release of free radicals and toxin build-up. This helps in the smooth circulation of pure blood as well as offsets and delays the ageing mechanism of your skin. EPA-type omega-3 fatty acids also thwart the release of some specific enzymes triggered by UV rays that corrode the collagen fibers thereby causing the skin to develop wrinkles. [Source]
3. Keeps The Skin Nimble And Youthful
One of the superlative uses of fish oil for skin is that the same helps in maintaining the organ’s elasticity and suppleness. Fish oil boosts up collagen production which in turn helps in the development of new skin cells preserving the dermis’s youthfulness. Consuming the different species of fishes mentioned above or fish oil supplements aids in the maintenance of the skin’s nimbleness. [Source]
4. Effective In The Treatment Of Psoriasis And Eczema
The omega-3 fatty acids in the oil of fish have antiinflammatory properties that tackle reddish and/or dappled inflamed patches that are symptomatic of eczema or rosacea.
5. Protects The Skin Against The Harmful UV Rays
One of the most noteworthy fish oil benefits is that it safeguards the epidermis from the damaging effects of the sun’s UV rays. To take advantage of this benefit, you can apply an ointment or lotion containing fish oil as an active ingredient. However, eating fishes two to three times a week is undoubtedly the best way to protect the skin from the UV rays of the sun.
6. Nourishes The Skin
Yet another benefit accruing from fish oil for the largest organ of the body is that the lubricant nourishes and revitalizes the same thereby keeping it healthy. Fish oils fortify the skin by nourishing it with essential fats and fat-soluble vital vitamins that also enable the organ to hold on to its elasticity.
7. Useful For Treating Acne And Blackheads
Fish oil checks the aggravation of symptoms that leads to the skin become swollen or inflamed or developing blotchy patches. It is because of this peculiarity of fish oil that it is effectual towards the treatment of numerous skin conditions like psoriasis, acne, and blackheads.
8. Maintains Hair Health And Prevents Breakage
Several studies and trials have established that diets lacking in DHA and EPA types of omega-3 fatty acids can cause hair thinning leading to breakage, and ultimately hair loss. Deprivation of fatty acids can also result in hair getting discolored and lustreless. Routinely eating fishes and applying hair care products imbued with omega-3 fatty acids will keep your locks moisturized and well-nourished.
9. Checks Dandruff And Itchy Scalp
Regularly consuming fishes throughout the winter season can aid in the exacerbation of scalp conditions like dandruff and itchiness. Skin conditions pertaining to the scalp including dandruff, pityriasis, and dermatosis seem to aggravate during the winter months when the environment is dry. Antioxidant and antiinflammatory traits inherent in fish oil ensure that your tresses remain thoroughly nourished and hydrated.
10. Fortifies Hair Follicles And Promote Hair Growth
As we grow older, the secretion of natural oils diminishes resulting in the dryness of the scalp. Secretion from sebaceous glands of hair follicles also goes down making the root of hairs weak. Including fish in your daily diet will not only help repair damaged follicles but also boost hair growth.
If you want to meet your body’s daily requirement of beneficial fats, then you should habitually aforementioned species of fishes. Alternatively, you can also take supplements or capsules fortified with fish oil.
Fish Oil For Hair
One of the biggest problems faced by people nowadays is “hair fall”. Wake up in the morning and there’s a heap of hair lying on your pillow, with each swoosh of the comb adding more to it. Hair here. Hair there. Hair everywhere. And the thing to worry about is that people are getting used to it and are not taking any actions. Even though science says that losing 50-100 hair a day is natural, but anything more is actually the first sign of hair damage. The worst part of it is that the wrong steps you take today will express their consequences later in life. So by the time you realize you lack some essential vitamins in your body, the harm would already have been done.
Poor nutrition can one day turn you bald, and that is something that is not considered attractive by many. Since we all know that precaution is better than cure, it is expected that you know about the stuff your body requires for the well-being of your hair. Fish oil for hair can give it a new lease of life, unsure, unveil the secrets.
Why Fish Oil For Hair Growth?
People have been using fish oil for hair growth because it is said to contain the all-important Omega 3 fatty acids, which are also quite essential for the overall health of your hair. There are basically 3 kinds of omega 3 fatty acids, two of which can be found in fish oil, namely Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). The third kind of omega 3 acids is found in nuts and seeds and is known as alpha-linolenic acid (ALA). Now the question that might come to your mind: is fish oil good for hair loss; can’t just nuts and vegetable oils be consumed so that you have the ALA fatty acid? The answer to this is, that ALA fatty acids still needs proper evidence of being capable of nourishing your hair, while it is proven scientifically that DHA and EPA omega 3 acids are surely the long-chain fatty acids that play a vital role in normal hair functioning, whose importance cannot be emphasized enough.
Fish Oil For Hair
When it comes to treating or preventing hair loss, or growing them quicker & stronger, supplements of fish oil are one of the most immensely prescribed drugs by doctors. The nourishing nutrients found in fish oil promote the effective functioning of the body and thus help in sustaining the proper condition of your hair since a healthy body equals healthy hair.
We know that hair grows out of follicles. If the root of our hair follicles is weak, it will not be able to hold on to our hair, which will eventually lead to hair loss. Not getting appropriate nutrition in terms of omega 3 fatty acids, a person can experience a lack of hair growth. Omega 3s, being healthy fats, nourish the hair follicles, thus strengthening them and preventing loss of hair. They also help reduce skin dryness and aid in reducing dandruff and avoiding an itchy scalp, hence adding to the already long list of fish oil benefits.
Vitamin a And d To The Rescue
In addition to being rich in omega 3 fatty acids, fish oil also contains a good amount of Vitamin A and Vitamin D. The former of the two, being a powerful antioxidant, is something extremely crucial for keeping your hair in good shape. Vitamin D, on the other hand, is even better in terms of the positive effects it has on your hair. Found dissolved in fish oil, it stimulates the growth of hair because the cells in the hair follicles on your scalp respond to the levels of Vitamin D in your body. Even though more research is required to properly validate the claim, the use of fish oil for hair regrowth and regenerating thin hair shows impressive results.
How To Use Fish Oil For Hair
There are two simple ways for the intake of these vital fats and vitamins –
Add fish to your diet: The easiest alternative to popping pills is consuming the fundamental source itself. Including fatty fishes like salmon, tuna, and herring in your dining plate will easily replenish the omega 3 deficiency your body is encountering.
Supplements: Gulping down medicines might seem easy if eating fish is not your cup of tea, but before switching to fish oil capsules, you should better talk to your health care provider. Even though fish oil supplements are readily available in the market, you should know that exceeding the limit of its intake can lead to complications.