The most preferred complementary and alternative medicinal modality in the United States is the massage therapy. There are 300,000 licensed therapists in this country. Among other equipments, these professionals use different types of massage oils with their varying properties for different purposes. How to make massage oil is the next thing to know. Ingredients like mustard, coconut, grape seed, olive, almond, sesame, pecan and macadamia can be used to prepare oil for massage.
The oil massage involves manipulation of the deeper layers of connective tissues and muscles in the body using appropriate pressure. The technique aids in healing and promotes well being through relaxation. Dead skin is removed by adding a pinch of salt in the oil. Though the modality is not established as a full-fledged therapy on scientific basis, its demand is high owing to its perceived therapeutic benefits.
Things to Know Before Learning How to Make Massage Oil
It is very important to know our skin type before applying oil on it. Depending on this factor, a right choice of massage oil is to be made. Artificially prepared massage products are available in the market. But, they mostly contain mineral oil derived from paraffin or Vaseline. Long term use of these products can block the skin pores and hamper their normal functioning. Moreover, the skin can become dependent on these oils and loose its ability of absorbing natural oils. This can prove very detrimental for the general health of the skin over the years.
Owing to these above mentioned reasons, it is advisable to learn making massage oil with natural products at the convenience of our home.
How to Prepare Skin Specific and Natural Massage Oil
For Dry Skin:
- Coconut butter – 10g
- Essential oils as per requirement
- Vitamin E oil – 2ml
- Thistle oil – 5ml
- Jojoba oil – 15ml
- Apricot oil – 17ml
- Sweet almond oil – 20ml
- Olive oil – 30ml
For Oily Skin:
- Essential Oils as per requirement
- Vitamin A Palmitate – 2ml
- Vitamin E oil – 3ml
- Avocado oil – 10ml
- Borage oil – 15ml
- Jojoba oil – 20ml
- Thistle oil – 50ml
For Sensitive Skin:
- Essential oils as per requirement
- Vitamin E oil – 2ml
- Rosehip oil – 5ml
- Shea butter oil – 8ml
- Sesame oil – 10ml
- Peach kernel oil – 25ml
- Apricot kernel oil – 50ml
For Normal Skin:
- Vitamin E – 2ml
- Almond oil – 30ml
- Thistle oil – 30 ml
- Jojoba oil – 38ml
For Older Skin:
- Vitamin E oil – 2ml
- Borage oil – 5ml
- Thistle oil – 20ml
- Apricot Kernel oil – 40ml
All the ingredients in their right amount should be blended well and stored in the refrigerator. It is advisable to seek the help and guidance of professional therapists in learning how to give massage in the initial stages as to avoid any unforeseen complications. The skill can be fine tuned by observing many dedicated videos on massage on the Internet.
Conclusion: People who lead hectic lifestyle and have little time for personal care can get highly benefited by providing enough rest to the strained muscles of their body through massage twice in a week. How to prepare massage oil with natural ingredients would be an added advantage for them.