If you are looking to nourish your skin from within and lighten it up for a beautiful, clear complexion, you need to look no further than your own kitchen. Yes, that is right, the magic ingredient is found in all homes, is easily accessible and has immense benefits for the skin. We are talking about raw milk here, a powerhouse of B-vitamins, lactic acid, enzymes, alpha hydroxy acids, calcium and other potent antioxidants along with saturated fatty acids. Using raw milk on skin daily can give you a clear, lighter complexion and also moisturize your skin from within for that soft feel. Let us know more about using raw milk for a flawless complexion.
Do checkout how to use Fish oil for beauty and skin care.
8 ways to use raw milk for healthy and clear skin
We all know that milk is used for making our bones strong and aiding physical and mental growth. That is boiled milk which is deemed fit for human consumption. But raw milk has many beauty benefits because it preserves all the nutrients that get dried up in the process of boiling it. When it comes to skin health, raw milk is much better a choice than boiled milk- which may not suit oily skin types. Raw milk, however, suits all skin types.
1. Raw milk as a natural face cleanser
Cleanse your skin off excess oil, sebum, dirt, and other impurities by using raw milk. Clogged pores can cause blackheads, acne, and other skin troubles. Using raw milk on the skin rids it of these impurities by unclogging pores. Raw milk effectively reduces the size of pores with regular use and makes it healthy and clean. In fact, experts suggest that using raw milk as a cleanser should be a part of an essential skin-care routine. Your skin will feel refreshed and rejuvenated after being cleansed with raw milk.
How to use raw milk as a facial cleanser?
- Take some raw milk in a bowl
- Dab a cotton ball or a clean washcloth in it
- Use this to clean clogged pores and watch in surprise as to how much dirt comes out!
2. Use raw milk to moisturize skin
Dry, flaky skin is a huge turn-off. It also makes make-up difficult to stay on and one looks older than age. Harsh soaps, hard water, environmental factors all contribute to robbing the skin’s moisture and disrupting the pH balance. Saturated fats present in raw milk bind the moisture to the skin leaving it soft to touch and feel. If you can use goat’s milk for your skin, that is considered even better. To soften skin and beat the aging process, use raw milk as a moisturizing agent daily.
How can raw milk be used as a moisturizer?
- Raw milk can be used as it is with a cotton ball to moisturize skin
- You can make a paste with gram flour, a few drops of rose water and raw milk
- Apply this mask on the face and neck, avoiding eyes
- Leave it to rest for 10 minutes
- Wash the mask off with cold water if weather permits. Otherwise, use lukewarm water
- Feel your skin smooth and supple in no time!
3. Raw milk as an exfoliating agent
Exfoliation is basically removing dead skin cells from the surface of the skin to reveal a new layer. As we age, the body does not generate as many new skin cells and as a result, old cells keep on building upon the surface of the skin. This makes the skin look aged, dull, and rough. By exfoliating the skin regularly, the old skin cells get wiped away and fresh cells take their place. Exfoliating is a must for anyone who wants a glowing, healthy skin.
How to use raw milk as an exfoliating agent?
- Mix some oats with raw milk to prepare a paste of a thick consistency
- Using your fingers, gently rub this paste all over your face and neck
- Leave for 5-8 minutes and wash off with lukewarm water
- This paste will clear all dead skin cells on the surface of the skin, exposing a fresher, younger skin
- Use raw milk to exfoliate your skin at least thrice a week
4. Use raw milk as a skin toner
After a hard, long day, use raw milk to tone your tired skin. Raw milk effectively reduces excess oil, dirt, and girth from within the skin, making it soft and supple. It is especially beneficial for people who have acne-prone oily or combination skin. If you use a lot of make-up, removing the same with raw milk can help with unclogging pores, removing all the grime and chemicals from the skin. Raw milk also enhances the elasticity of the skin, making it firmer and younger.
How to use raw milk as a toner for skin?
- Dab a cotton ball or a clean washcloth in a bowl of raw milk
- Rub this ball all over your face in gentle circular motions – including the neck
- If you skin type is dry, add a few drops of rosewater
- Let it dry for about 15 minutes
- Wash with lukewarm water
- You can add a few drops of lemon juice to the raw milk for more effect
- Use this process daily to get a firm, ageless skin
5. Raw milk as an anti-tanning remedy
Sun can be particularly bad for skin, with the UV rays causing wrinkles, skin aging and other damages to it. Tanning can simply not be escaped by some of us who need to step out in the sun often. However, to get relief from tanning, you can use raw milk as an anti-tanning agent. It can also be used as a natural sunscreen.
Use raw milk to get rid of tanned skin
- Simply add a pinch of turmeric to some cold raw milk
- Add a few drops of lemon juice
- Dab some cotton wool in the mixture and apply the same on the tanned region
- Let it rest for 10 minutes
- Wash it off with clean water
- To use raw milk as a sunscreen, apply a facemask of raw milk and cud before stepping out. It provides an effective barrier from the sun’s harmful ultraviolet rays for about 4 hours
6. Get rid of acne with raw milk
If you suffer from frequent breakouts, then raw milk is your best friend. Raw milk cleanses the pores from deep within and removes excess oil and grime that cause acne. The lactic acid in raw milk fights of microbes that bring about acne and pimples. Raw milk can be used for oily as well as dry skin as an anti-acne agent.
How to use raw milk to prevent acne?
- Make a thick paste using fuller’s earth and raw milk
- Add a few drops of rosewater if your skin is oily
- Apply this paste on your face
- Wash off with lukewarm water after 15 minutes
7. Using raw milk for glowing skin
A glowing skin catches the attention of one and all. It also indicates that your skin is in good health. To get a luminous glow on your skin naturally, use raw milk. As raw milk reverses aging, prevents pigmentation, cleanses and moisturizes the skin from within, it acts as an excellent natural ingredient to make skin glowing with radiance.
How to use raw milk for glowing skin
- Take some sugar particles and mix them in a bowl of raw milk
- Wait until the sugar dissolves completely
- Dab some cotton wool into this and apply two layers of the mixture on your face and neck
- Let it stand for 10-15 minutes and then wash off with clean water
- If your skin is very dry, add a few drops of aloe vera gel as well
8. Raw milk as a natural sunscreen
We already discussed how unboiled milk can be used to treat sun-tanned skin. But did you know that you can even make use of raw milk as a natural sunscreen? All you need to do is use the below pack on your face, neck, and other exposed areas before stepping out in the sun. It provides protection for 4 hours.
How to use raw milk as a sunscreen?
- Take some curd and mix it with raw milk to make a thick paste
- Apply this pack evenly on the skin using fingers or cotton wool
- Let it stand for 30 minutes
- Wash off with lukewarm water
- This protective sunscreen keeps you sun-safe for about 4 hours
As is evident, raw milk has immense benefits for the skin. It may be added here that all the above uses pertain to using raw milk topically on the skin. If you wish to consume raw milk, it can have its own advantages and disadvantages, so we advise you to exercise caution.