Now a days you can find many people who complain that they suffer from gas and gas caused pains. So what are the causes and remedies of this gas pain? How to get rid of the gas pain in stomach by simple home remedies? In this article we will try to find out the solution of this problem.
Gas is also called flatus. This is the air accumulated in the intestine or digestive tract. Gas is the byproduct of the fermentation of the undigested food by the bacteria in the large intestine. This will be passed through rectum.
The excessive gas formed and accumulated in the abdomen gives rise to abdominal bloating and pain. Abdominal pains due to the gas are sometimes unbearable. During such times, the person requires immediate relief.
First of all, you should know that abdominal gas is not a disease. Gas may be a symptom of some other disease. Gas formation in the abdomen is a natural process. However if you are suffering from gas troubles such as excessive gas , frequent gas pains, frequent belching etc., then it is a matter of concern.
Home Remedies for Gas Pain in Stomach
We present here some of the most effective home remedies for gas pain in stomach, by which you can definitely get relief from gas pain.
- Bitter Guard : Drink one small cup of bitter gourd juice daily in the morning and evening. This juice has the power to cure all the stomach related diseases. For gas pain in stomach this juice is very effective
- Ginger + Indian gooseberry : When the gas pain is due to indigestion, then try this useful home remedy. Take 5 grams each of (ginger, Indian gooseberry, dry ginger, black pepper and peepal). Grind these items with 10 gm jaggery to prepare a mixture. Boil this mixture in 100 ml of water to prepare a decoction. Drink this decoction to get relief from the gas pain in stomach
- Bottle gourd : Take 500 grams of Bottle gourd and 7 mint leaves with 7 Basil leaves . Grind these in a juicer and prepare one cup of juice. Drink the juice early in the morning on an empty stomach. This juice is an excellent tonic for stomach and it keeps all the stomach troubles away including gas pain in stomach
- Carom seed powder : Take 1 tsp. Carom seed powder and a pinch of rock salt with a pinch of asafoetida . Mix all these and take with a cup of lukewarm water.This is an efficient home remedy for gas pain in stomach
- Ginger + Lemon + Black pepper : Mix 5 ml each of ginger juice and lemon juice. Take this mixture with the powder of 3 corns of black pepper, two to three times in a day. This home remedy gives immediate relief from abdominal gas pains
- Asafoetida pills : Ingesting small asafoetida pills with 1 tsp ghee relieves you from gas and gas pains
- Carom seeds : Eating ½ tsp carom seeds with little rock salt can immediately relieve you from gas pains. It is a time-tested home remedy for stomach gas pains
- Black pepper : Roast 10 corns of black pepper with little jaggery. Eating this combination is beneficial in abdominal gas pains
- Mint + Honey : In the early morning, on empty stomach, drink a glass of water mixed with 25 ml mint juice and 25 ml honey. This natural remedy is best for all stomach troubles
- Pranayama : Follow Pranayama (Breathing exercises) Pranayama regulates our breathing so that the gas does not accumulate in our stomach. So it is very beneficial for gas related troubles
- Gas relief powder : Pound dried ginger, carom seeds and black salt and make a powder taking equal parts of each. Take 1 gram of this powder daily twice, with warm water after the meals. This homemade powder is a wonderful home remedy for gas troubles
- Asafoetida as gas trouble remedy : Drink a glass of buttermilk with a pinch of asafoetida added into it. This gas trouble remedy helps in releasing the excessive gas
- Garlic : Take 2-3 cloves of garlic with warm water in the early morning. This will prevent the gas formation in the abdomen. It is an useful natural remedy for gas troubles
- Basil and cloves : Take 8 to 10 leaves of Holy basil and 5 cloves. Boil these in 200 ml water till the water reduces to one fourth. Remove from the flame and add a pinch of rock salt to this decoction. Take this decoction two times a day. This is a better home remedy for gas troubles in stomach
Home Remedies for Baby Gas Pains
Gas can also cause a lot of pain in babies. By this pain they may continuously cry or curl up into a ball. It is also painful for the mothers to see their baby crying.
The primary cause of gas in the babies is the excessive swallowing of air while breast feeding or drinking from the bottle.
Remedies for Baby Gas Pains
Some of the best home remedies for baby gas pains are being given here so that the baby gets relief from the gas pains.
- Feed properly for relieving baby gas pains : Feeding the baby in a proper angle can reduce the amount of swallowed air. When the amount of swallowed air will decrease then automatically the amount of gas in the baby’s body will decrease. This will relieve the baby from the gas pains.
- Regular burping for relieving baby gas pains : When feeding, take care that the baby burps regularly. Through burping the baby releases the extra air from his body . Burping regularly decreases body gas content and relieves from the gas pain.
- Massage for relieving baby gas pains : Massage the stomach of the baby with some oil. It may help in releasing air. Through this the baby will be relieved from the gas pains. Also make some leg movements like bicycle movements to ease the gas pain.
- Bay leaf tea for relieving baby gas pains: Bay leaf tea with little sugar can be given to the baby when gas symptoms arise. This will provide instant relief from gas pains. This is an excellent home remedy for baby gas pains.
What are the causes of gas pain?
Stomach gas is primarily formed due to the air swallowed while eating. Gas can promote swelling of abdomen (known as bloating) which may cause stomach pain.
Indigestion and constipation are the two major causes of formation of gas and causing gas pain in stomach.Some other causes include eating oily, spicy and gassy foods, excessive eating, weak digestion, less physical activity, irregular meal timings etc.
How does the food we take affect our digestion?
When you eat gassy foods such as broccoli, milk, beans, cabbage, potatoes, cauliflower, apples, onions, radish, whole grains etc, then they may cause intestinal gas. This will weaken digestion and may cause gas pain in stomach.
Consumption of different types of food stuffs can lead to indigestion and thus gas. It can be accompanied with acidity, heartburn, gas pain etc.
How Abdominal Gas is formed and how to Prevent it
Abdominal gas is not a serious medical problem. Gas production in the body is a normal process. Generally, gas is a by product of the digestive process.
Abdominal gas is the accumulation of air in the digestive tract. Now you may be wondering from where the gases come and accumulate in the abdomen.
How is gas accumulated or formed
The three primary reasons for abdominal gas are:
- Abdominal gas accumulated within the body mainly comes from outside. How? Through the food we eat. While eating the food, we also tend to swallow air with it – this is called aerophagia. This may cause bloating or pain in the abdomen
- The decomposition of the undigested food in the large intestine by the bacteria produces excessive gas of bad odor
- Chemical reaction between some food materials and the gastric juices also produces gas
How to Prevent Abdominal Gas
It is difficult to prevent formation of abdominal gas in our lives; stress and tension aggravate this problem. However if we follow healthy lifestyle then definitely we can prevent this to a large extent. We are giving some tips which can prove effective in controlling the abdominal gas.
- Don’t talk while eating : When you talk while eating, you tend to ingest large amounts of air with your food. This causes gas in the abdomen. So avoid this habit
- Don’t sleep after your meals : When you sleep immediately after your meals, gas from the stomach passes into the intestines more easily. The gas in the intestines causes pain in the abdomen
- Take smaller meals : Instead of taking two heavy meals, take 3-4 smaller meals. This aids in the digestion process
- Chew food properly : Don’t eat in a hurry. If you don’t chew the food properly, then chances are that the food is not digested properly which causes abdominal gas
- Avoid fatty, oily, gassy, stale and spicy foods. Some food items which contribute to excessive gas are cabbage, potatoes, broccoli, beans, chillies, onions, cauliflower, apples, apricots etc
- Lactose Intolerance : Some people can’t digest milk and dairy products as the lack the enzyme lactase in their bodies. This condition is called lactose intolerance. So milk or milk products may cause excessive gas in them. However the may try yogurt and buttermilk which contain less lactose than milk