Irritable Bowel Syndrome or famously called as IBS is a functional disorder of digestive system which comes with cramps in stomach, pain in abdomen,changes in functioning of bowel etc. In IBS,the bowel doesn’t work as it should.
IBS is a very common disorder of digestive system. It has been found that two out of every ten adults in the US are suffering from IBS. Since it is a functional disorder, it can’t be detected by different medical tests. IBS can flare up or become really bad by stress, depression, anxiety or strong emotion as brain has big control over digestive system.
Natural Methods to Beat Irritable Bowel Syndrome:
The following are some of the most effective homemade remedies to treat Irritable Bowel Syndrome:
- Types of food or stress should be recognized which brings in IBS and should be avoided to keep the problem at bay
- People who tend to get constipation regularly should start doing regular physical exercise to keep the digestive tract healthy
- Try to take 5 to 6 smaller meals then 3 larger meals for a healthy digestive system
- Beans, cabbage and related foods are difficult to digest for people with abdominal expansion and flatulence problem and should be avoided
- Reduce intake of Sorbitol which is an artificial sweetener used in some foods or chewing gums
- Increase the fiber intake in your diet.Take lots of fibrous fruits, whole grains and vegetables in your diet
- Crushed psyllium seeds also contain high amount of fiber content. These seeds are easily available in health food stores across USA
- Peppermint oil reduces abdominal pain and prevents bloating of IBS. So it is considered an effective remedy to cure IBS
- Consuming fresh yogurt is also helpful in IBS cure
- Tea made from herbs like fennel and dill reduces gas and bloating in IBS
- Drink around eight glasses of fluids daily. It helps in regulating IBS
- Ginger reduces inflammation in IBS. So eat ginger raw or drink tea made from ginger
- Indigestion can be controlled by eating Indian gooseberry(amla powder)
Tips for Irritable Bowel Syndrome (IBS)
- Remain stress and tension free
- Exercise daily
- Eat fiber rich food
- Instead of a large meal, eat small meals frequently
Causes of Irritable Bowel Syndrome
The following are some of the most important causes that lead to IBS :
- Stress
- Drugs such as steroids and antibiotics
- Infections
- Post abdominal surgery
- Food Sensitivity
- Genetic Tendency
Symptoms of IBS
The word syndrome in IBS means a group of symptoms. The symptoms of IBS are:
- Recurring abdominal pain during stools
- Diarrhea
- Constipation
- Change of bowel habit
- Frequent stools
- Gas
Let us have a look at few types of Irritable Bowel Syndrome primarily Constipation, Flatulence, Nervous Stomach Remedies.
What is nervous stomach?
It comes under what is known as Irritable Bowel Syndrome. It is not a disease but a collection of symptoms that an individual experiences due to anxiety, stress and tension. It includes minor ailments like abdominal pain, diarrhea as well as more serious health concerns like jaundice and gall stones. It can be very irritating and disrupt daily activities but can be cured with simple remedies like chamomile tea and antacids.
Remedies for nervous stomach
There are many simple remedies like peppermint tea that can take care of the physiological symptoms of nervous stomach.
Peppermint tea, chamomile tea, ginger tea are beneficial for the physiological symptoms of a nervous stomach. They are even more beneficial as they act as soothing agents that help you relax and reduce stress and anxiety, that causes and worsens this condition.
If acid reflux is a problem, you can use antacids and acid reducers once in a while. Also, when sleeping, try sleeping on your left side as this is known to reduce acid reflux.
Along with this, you can try different techniques like Yoga and meditation to reduce stress to take care of the cause of this disorder along with the physiological symptoms. You can also indulge in some hobby of yours like dancing, music, reading, sports or others to relieve stress and relax.
Diet for nervous stomach
You should eat light foods that do not contain fat, lots of sugar as this makes it easier for your system to digest without much stress on the digestive system. You should have a healthy and balanced diet. You should also increase your intake of water, especially if you have diarrhea to keep you from dehydration.
Causes for nervous stomach
- Anxiety
- Stress
- Tension
Symptoms of nervous stomach
- Tiredness and weakness
- Discomfort in the abdominal area
- Diarrhea
- Nausea and vomiting
- Pain and cramps in the abdomen