Are you having gas troubles? – Are you embarrassed from passing gas in public? Are you suffering from excessive flatulence?
If you feel uncomfortable from the excessive gas in the stomach or excessive flatulence, then this article is for you. Read on!
Flatus simply means gas in the stomach or intestines. It is the result of foods not fully digested in the stomach and intestine. When the food is fermented by bacteria in the colon, the by-product is a gas having rotten egg smell. On an average young to middle aged men in US pass gas about 14 times in a day.
Flatus is a common phenomenon. It is rarely due to any disease or abnormality. But flatulent person experiences lots of problems due to the excessive gas .One problem being the embarrassment feeling, due to passing air loudly in the public.
Can you prevent flatus and thus this embarrassment? YES you can.
Natural Remedies for Flatus – Excessive Flatulence
You can easily avoid flatus if you follow the best home remedies for flatus in the following lines.
- Fennel seeds – A beneficial natural remedy for flatus: Take 100 grams of fennel seeds and fry them on a pan. Take 1/2 tsp of these after meals without water. This will prevent flatus
- Carom seeds – A guaranteed home remedy for flatus: Take 100 grams of carom seeds and 15 grams of rock salt, and then properly mix these. Take 1/2 tsp of this mixture with water when you feel uncomfortable from flatus. You will get quick relief
- Take little juice of ginger with lemon juice and 1/2 tsp black pepper powder. Mix all these and take this mixture to get quick relief from flatus. This is a very beneficial home remedy for flatus
- A wonderful home remedy for flatus – Take these items: Fried asfaoetida – 5 grams, Black salt – 5 grams, Cardamoms – 5 grams, Dry ginger – 5 grams. Make fine powder of these items and mix it well. Take 1/2 tsp of this powder with some lukewarm water 2 to 3 times in a day. It will give quick relief from flatus
- Eating onions mixed with rock salt and juice of lemon and ginger removes flatus immediately. This is another useful natural remedy for flatus
So, whenever you feel having flatus troubles, follow the above home remedies for flatus to get quick relief.
How to prevent Gas or Excessive Flatulence
By following the simple tips given here, you can prevent gas formation up to a large extent.
- Avoid fatty foods and carbonated beverages
- After your meals, don’t sleep immediately as it will cause flatus and bloating
- Don’t put the work of teeth on stomach. So chew food properly. Remember always, digestion begins in the mouth
- While eating don’t talk
- Take two smaller meals instead of a large meal
- Stop smoking or taking tobacco products
- Eat slowly, fully concentrating on the food
- Have lots of curd and butter milk
- Avoid spicy food, milk, onions, potatoes, cauliflower, beans, apples, bananas etc as they cause flatus
- Drive out tension and worries