Home remedies for Menopausal Disorders

Menopause is a phase that women have to go through. It is the cessation of periods. Many women dread this phase in lie as they feel they lose out on their sexual drive, put on weight and their hair thins. No doubt, lot of hormonal changes take place within one’s body system. Mood swings are there and some women suffer from hot flushes, irritability, depression, insomnia, palpitation as well as dizziness.

Home Remedies for Menopausal Disorders
There are several menopausal disorders that women suffer from and in order to treat them there are home remedies available.

Home Remedies for Hot Flushes
Below is some of the top home remedies for hot flushes:

• The best way is to dress up properly. One must shed some layers of clothes in case one feels very hot. A pullover is better than a cardigan. Loose clothing is good like wearing blouses which have buttons rather than a turtleneck which is difficult to remove
• For those who suffer from night sweats keep a cotton shirt that is clean next to you. In case you sweat profusely and get a night sweat attack then change the blouse with the better one. Also keep a extra pillow with a pillowcase beside you .in case the pillow you are using becomes wet

Other Home Remedies for Menopausal Disorders:
Some of the primary other home remedies for menopausal disorders:

• Milk : During menopause, there is depletion of nutrients like calcium and vitamin D in the body. So milk should be taken in good quantity, as it is a rich source of both these nutrients
• Carrot seeds : Boil 1 tsp of carrot seeds in 250 ml of cow’s milk. Drink this milk daily. This is one of the best home remedy for menopause
• Beet juice : Drink 75 ml of beet juice daily. It is an useful remedy for menopause treatment
• Liquorice is also very beneficial. Take a teaspoonful of liquorice on daily basis
• India spikenard is good to treat tensions caused by menopause. It is better to have 2 grams per day
• One must take sprouts, nuts, vegetables, fruits, sprouted seeds, soybeans, alfalfa, cabbage, soyabean as well as olive oil. They provide much relief from menopausal problems
• Regular exercise is very good
• One must take a lot of calcium
• Since the vagina becomes dry and causes much pain during menopause and afterwards, it is advisable to drink plenty of water as well as fruit juices
• One must avoid caffeine as well as alcohol
• Soy foods increase the estrogen. It also regulates the cholesterol levels. As well as makes the bones strong and of course improves the hot flashes
• One can take sunflower seeds as well to increase the estrogen levels
• Linseed is very effective home remedy for menopause
• Prime rose oil is very good
• Almond oil combined geranium oil can provide relief for menopausal pain. Mix both of them in equal amounts and apply the mix on the vagina. The pain is reduced and it smoothes the skin
• Yoga as well as meditation helps

Herbs for menopause
The beneficial and effective herbs for menopause are –

• Liquorice : It is a natural source of female hormone estrogen. Take 1 tsp of liquorice extract twice a day with warm milk. It is a good home remedy for menopause treatment
• Indian Ginseng : Take 5 grams of the powder of this herb with a glass of milk, twice a day. It is a very effective herb for menopause
• Indian spikenard : Take about 2 grams of this herb daily to get relief from menopause problems

Tips and therapy for Menopause

• Exercises such as walking, swimming, jogging, cycling, dancing etc are beneficial for menopause treatment
• Avoid worries and tensions
• Sound sleep and proper relaxation are vital
• Include papaya, beans, carrots, cabbage, soya beans etc in your diet

Menopause causes much discomfort for many women. It is a difficult phase emotionally as well as physically. Home Remedies for Menopausal Disorders provides much relief.