Menstruation is a phenomena in which women have vaginal bleeding during regular periods of about 28 days. Menstrual pain is a common problem affecting many women. It is generally caused by the forceful contraction of the uterus.
Menstrual cramps always remain as an unrecognized and unsolved problem. Presently menstrual cramps are widely believed to be as the single largest reason of lost school as well as office hours among women. It has been estimated that the count is 140 million hours a year in the US only.
According to experts, frequently it is seen that the pain occurs due to the calcium deficiency or due to the increase of a hormone like substance. These two things are mainly responsible for menstrual cramps.
Although, there are various medications available to reduce the menstrual cramps but several studies have found that some of the herbs are more effective to relieve menstrual cramps than other treatments.
Home Remedies for Menstrual Pain
- Coriander seeds : Take 10 grams coriander seeds and mix it with 500 ml water . Boil the seeds in water till half of water is left and drink this warm decoction. This will give fast relief from menstrual pain and also controls the excessive blood flow.
- Ashoka tree : Boil 90 grams of Ashoka tree bark in a mixture of 30 ml milk and 360 ml of water till the total quantity is decreased to about 90 ml. This quantity should be given 2-3 doses in a day. This is a helpful remedy for excessive blood loss during monthly period.
- Garlic : 4-5 cloves of pasted garlic may be consumed thrice a day to relieve menstrual pain.
- Sesame seeds : Take 10 grains of sesame seeds and grind them get their powder. Take this powder 4 times a day.It is a good home remedy for menstrual pains.
Few Herbal Remedies to Get Relief from Menstrual Cramp
- Some of the traditional Chinese herbs like cinnamon bark, angelica root, fennel fruit, licorice root, szechuan lovage root, motherwort, nut-grass rhizome, red peony root as well as white peony root. The treatments are generally carried out in a conventional way to normalize energy and blood, and it also makes the body warm, improve the functions of liver and kidney.
- Chamomile is known as a very good herbal relaxant. You can make a tea of this herb and drink it as it is needed.
- There is a Chinese herb called dong quai, commonly known as angelica root that helps in regulating the menstrual cycle. It also balances the female hormones. If you can continue this herbal remedy then it can alleviate cramp.
- You can take angelica root with a combination of red rasp berry leaf. You can start by taking 40 drops of angelica tincture along with red raspberry leaf formula, twice daily. But never take this remedy during your menstrual cycle.
- A warm ginger tea compress placed on the lower abdomen can help in relaxing the muscle cramp. You can boil 6 ounces of clean ginger root in required water for 15 to 20 minutes. Then dip a washcloth or little hand towel in the mixture. You can place the wet cloth directly on your lower abdomen. It will provide you with relief.
- Cramp bark, though I is little known, but very effective to treat menstrual cramps. You can prepare 1 cup of cramp bark tea twice daily. You need to start taking the tea three days before the onset of the menstrual period. Try taking it thrice daily during the menstrual period if cramp occurs.
- You can mix 1 quarter of ginger tea and 1 quarter of strong chamomile tea with w hot bath water. Take a bath with this water, you can have pain relief.
- Some other herbs including pasque flower, black haw blue cohosh and black cohosh are very useful to alleviate menstrual cramp and uterine disorders.
Symptoms of Menstrual Pain
Some of the top and primary menstrual pain symptoms are:
- Vomiting
- Headache
- Abdominal pain
- Vaginal pain
- Nausea
- Extreme fatigue
Tips and Therapy : Tips for Menstrual Pain
- Exercise is recommended for the younger group
- Try to remain constipation free
- Eat carrots. It is beneficial for period problems
- Drinking 75 ml Parsley juice daily can be beneficial
- Drink 100 ml beet juice twice a day. It will give quick relief