Beetroot juice is loaded with essential nutrients that include vitamin C, folate, magnesium, iron, and potassium. Beetroot is a root vegetable that grows all-round the year. However, the best yield is during summer when the flesh remains most soft. Although, the red variety is most prevalent, however, you may find other variety like white and pink Chioggia as well as golden beet. Beet root juice diet is now becoming extremely popular because of the enormous health benefits offered by the juice.
Beetroot is a biennial plant that is a swollen root tuber. It comes in three colors, the red flesh one with brown or purple skin, the yellow flesh variety and the white flesh variety, although the red one is more common. The more common intake of this is by way of a salad or in the form of juice.
Beetroot Juice has been coined as the new super food. It is a good liver cleanser and is a simple method of attaining a healthy cardiovascular system as it reduces blood pressure very effectively. The juice works towards cell regeneration of the immunity system. It is an effective blood purifier and improves circulation. The root was considered as an antidote to cyanide poison, and was used as an element in beauty.
Top Health Benefits of Beetroot Juice
- The juice is recommended to patients suffering from hypertension as the nutrients present in it help lower blood pressure. Research studies have shown beetroot juice contains nitrate, the same chemical compound present in blood pressure medications that help lower high blood pressure. It is said that the nitrate present in beetroot juice dilates the blood vessels and at the same time relaxes the smooth muscles thus controlling hypertension
- The rich color of beetroot juice testifies the rich iron content of the vegetable. Beetroot juice is recommended to children, seniors, as well as expecting mother to boost their hemoglobin level. Beetroot juice is extremely beneficial for treatment of anemia in patients of all age
- Beetroot juice has an anti-cancer property. The rich color of the beetroot induces high level of antioxidant enzyme in liver that in turn, helps discard the harmful free radicals and protect the body
- It is known to reduce the chances of developing cognitive disorders like Alzheimer’s disease or senile dementia just by destroying the free radicals
- This juice is recommended to women to prevent the chance of developing osteoporosis at later age. Beetroot juice is rich in magnesium which in turn helps the calcium to get absorbed in the bones
- Folate is often prescribed by doctors to expecting mothers for healthy and safe pregnancy. Beetroot juice has adequate folate content which is good for the mother-to-be. The rich content of folate in beet root juice helps prevent serious birth defects like spina bifida and anencephaly
- Research studies have shown that beetroot juice is particularly beneficial for aged people. With age, blood does not reach to all portion of the brain which means reduced oxygen supply in the brain cells. The study has revealed that beetroot juice accelerates blood supply to the brain which promotes mental health
- It is rich in fibers that regulate blood cholesterol level. While it reduces the bad cholesterol level, it raises the level of good cholesterol in the body
- According to certain research studies, the antioxidants present in beetroot juice help prevent colon cancer and stomach cancer
Best combinations of Beetroot juice
As this juice tends to have a very strong flavor, it can be taken in combination with other juices. Good combinations are mentioned here,
- With carrot/apple and celery.
- With pineapple and cucumber (a cleansing drink on an empty stomach)
- With carrot and apple (boosts energy levels)
- With ginger, cucumber, pineapple and water.
Ingredients of Beetroot juice
Vitamins – Beets are a rich source of vitamin C and folic acid. Vitamin B1, B2, B3, vitamin A in the betacarotene form are present in this.
Minerals – Beetroot is rich in magnesium, calciu, phosphorus, sodium, and potassium. It contains iron, copper, zinc, selenium and manganese in smaller quantities.
Amino Acids – Proteins are present in small amounts in beets.
Antioxidants – The carotenoids and flavanoids reduce LDL cholesterol oxidation and thus prevent damage to the artery walls, which could lead to heart attack/stroke.
Anticarcinogenic – Betacyanin gives that deep reddish color, which prevents colon cancer.
Silica – Silica helps in the maximum absorption of calcium, and is essential for healthy hair, skin, nails, and bones.
There are lots of benefits of beetroot juice but If you have any health ailments that might get affected by drinking it, ensure to consult your physician or nutritionist before you incorporate it in your diet regime. If you are planning for beetroot juice dieting, know the consequences and potential risks clearly before starting on it.
Precautions
- Since the juice is very potent, dilute it at least to a minimum of four times with water or other juices.
- Use only the firm and smooth beetroots to make the juice.
- In consuming it, the urine and the stools will turn red which is a common thing.
- This juice is is not advisable for pregnant ladies as this can be toxic.