It is hard to find someone who can resist delicious-looking, red heart-shaped strawberries with sweet juicy flavor. Quite understandably, strawberries are considered the most popular berries of the world. In Belgium, there is an entire strawberry museum dedicated to educate people about medicinal and other uses of strawberries. According to a folklore, splitting a double strawberry and eating it with an opposite sex, can make one fall in love!
Health Benefits of Strawberry
Strawberries are low fat, low-caloric fruits. It is rich in vitamin A and C, manganese, dietary fibers, etc.
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Healthy Vision:
Rich antioxidants present in strawberries such as vitamin C, Phenolic Phytochemicals, Flavonoids, etc. can limit the damage caused to our eyes such as vision defects, optical nerves degeneration, macular deneration etc
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Proper Brain Function:
With aging of brain, there can be gradual degeneration of brain tissues and nerves connected with it because of free radicals. Free radicals are elements that cause cellular damage. The vitamin C and phytochemicals present in strawberries can limit the harmful effects of free-radicals to the brain and can rejuvenate it. In addition, strawberries are rich in iodine which can help in proper brain function and that of the nervous system
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Prevents Heart diseases Associated with High Blood Pressure:
The presence of folate in strawberries can decrease homocysteine levels in blood. Homocysteines are amino acids that can cause blockage of arteries. Thus, reduced homocysteine in the blood can reduce systolic pressure, which in turn, can reduce the risk of heart diseases associated with high blood pressure
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Prevents Cancer:
One of the main factors common in most cancers is that it can cause irrepairable DNA damage. The antioxidants present in strawberries such as anthocyanins, ellagitannins and flavanols can act as a protection for DNA. This can check the risk of cancers such as prostate cancer, colon cancer or oral cancer
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Prevents Birth Defect:
Folic acid also known as vitamin B9 or folate contained in strawberries can play a major role in fighting birth defects. Several studies have found that folate can reduce the risk of serious birth defects such as the neural tube defect, which can severely damage the brain and spinal cord of a baby
Strawberry can be consumed daily without being worried about calories or cholesterol. As suggested, one serve of 8 medium-sized strawberries can provide about 140% of the daily requirement of vitamin C in the body.
Other benefits of Strawberry Juice
Strawberries are an all time favorite fruit to people all over the world owing to its outstanding flavor and taste. It is bright red in color and juicy and fleshy in texture. Strawberries are eaten either sweet or slightly sour. It is mainly found at the colder parts of the globe especially in European regions like England, France and Switzerland in particular. Following are some of the health benefits of Strawberry Juice:
- Strawberry neutralizes the negative effects of free radicals and also eliminates them as it is rich in anti oxidants. They are extremely beneficial for the immunity system and prevent diseases like common cold, flu etc. Strawberries are also beneficial for the brain functions.
- Strawberry juice is very good for skin health. It perforates the skin enabling it to breathe normally and also reduces aging effects.
- Strawberry juice is good for teeth and gums. It removes stains and also helps to whiten teeth. It is also a good remedy for bleeding gums.
- As strawberries contain folate, they help in formation of red blood cells and hence regulate blood pressure levels. Also Strawberries have a high content of potassium; hence they control electrolyte balance in human body.
- Strawberry juice has high protein content and as a result it boosts energy level significantly. As the juice is low in fat content, it keeps fat reducing hormones intact. It is also effective in regulating metabolism.
- Strawberry juice has a high content of vitamins especially Vitamin C. So it acts as an effective prevention against many forms of cancer such as blood cancer, lung cancer, prostate cancer etc.
- Strawberries are a great source of copper and magnesium. They also contain fatty acids and fiber. Hence they control and reduce bad cholesterol which is detrimental to health. They are helpful in lowering the risk of heart attacks and strokes by improving cardiovascular functions.