Tiredness, both emotional and physical is referred to as fatigue. Home remedies for fatigue could help in getting rid of the problem to a great extent. One wakes up tired in the morning if one is emotionally drained. In case, they experience tiredness towards the end of the day, they could be physically stressed out. Working in the garden for long hours, playing a game can tire a person, making him or her feel lethargic and not up to the mark. Emotional upheavals in life can drain a person completely and he or she will feel tired the next day.
Home Remedies for Fatigue
Below are some of the top and effective remedies for fatigue where most of them are easily available at home or kitchen –
1. Coffee peps you up
Your mental faculties get back on track. One should take it in moderation or else it will lead to insomnia and anxiety. Much depends upon the body make-up of the person, that his or her tolerance level to caffeine.
2. Fluids
One must drink plenty of juice, milk, and water to remain hydrated. Dehydration can cause fatigue.
3. Eggs
Eggs contain a lot of protein, Vitamin A, iron, folic acid, riboflavin as well as pantothenic acid. Have one egg a day, the way you want it and feel good. If you eat eggs the have it as it is one of the best natural cure for fatigue
4. Skim milk
Have some protein with your carbohydrates. Just having doughnuts and pancakes with a lot of syrup may make you feel drowsy as it contains a lot of carbohydrates, producing serotonin, which is a neurotransmitter, which builds up in the brain causing the drowsiness.
5. Ginseng
It boosts energy. The root has a sweet, licorice type of taste and has been used for ages for exhaustion and weakness. Do not have it unless and until you are really fatigued.
6. Fruits and Vegetables
Have plenty of fruits and vegetables, such as bananas and green leafy vegetables. Juice of grapefruit is very good to regain lost energy.
7. Almonds
Soak about 5-6 almond kernels in some water overnight. Next morning, after draining the water collect the kernels. Rub the husk. Grind the kernels into a paste. Mix it with equal amounts of sugar candy powder and some fresh butter. Take it in the early hours of the morning with a cup of milk. The brain gets toned up. It is also useful in treating chronic cough, cold and headache. It is more of a general tonic
8. Exercise
One way to gain energy is to move more. You should exercise early in the morning and take a walk. Wear a pedometer/fitness watch to see how many steps you have taken. When you exercise, your heart rate increases and you take in more oxygen. Your metabolism speeds up and the levels of serotonin, a feel-good brain chemical rise.
9. Green Tea
Hey we mean drink some green tea, it’s much better than coffee, and other tea. It does not contain as much caffeine as coffee and provides you with antioxidants.
10. Eat a Proper Diet
People who eat a high fiber diet, particularly for breakfast feel more alert throughout the day. Eat a well-balanced diet that provides you with all the essential nutrients and never skip your breakfast. You are what you eat and that applies to your brain too. And drink plenty of water.
11. Take Brain Breaks
Working at a desk all day long can be exhausting and tiring. Frequent breaks provide an energizing fix. Take short breaks between your work, to relax and get back your energy levels.
12. Be a Single Tasker
If you focus on one thing at a time, you can do more in less time. Doubling up on activities can create a vicious circle. You do too much work, get tired easily, get even less done, making you feel more stressed and tensed.
13. Listen to Music
Play your favorite track and let your mind be free from the usual chores for some time. Music soothes and relaxes your mind, so go ahead, and let the music move you.
14. Sleep For 8 Hours every night
When you get proper sleep, your brain works better and you can concentrate on your work properly. If you sleep less, you will feel dizzy and lazy all day long. So sleep for 8 hours peacefully every night.
15. Clear the Clutter
Clear all the clutter and excess baggage from your life and your home. Clean your rooms, organize your desk or closets and live in a tidy environment. This gives a jumpstart to your mood. Also remove the emotional baggage by forgetting all your problems, past relationships that went bad and all that hurts you. Your mind needs to be free from clutter as well. Focus on your work and think of ways to make your life better.
Health Tips
- Less of pantothenic acid and Vitamin B acid can cause fatigue
- Have more of potassium, zinc, calcium, sodium and other minerals
- Combine carrot juice, cucumber juice and beetroot juice to overcome fatigue
- Dates provide instant energy
- Add little bit of cardamom powder to your cup of tea. It relives you of physical strain and gets you out of tiredness
- Avoid tea, coffee and other beverages. They make you feel less tired, but actually camouflage the symptoms for a while
- Good night’s sleep is good
- Have fun every day. You will feel relaxed, which in turn reduces fatigue
- Eat small mid-meals at regular intervals. It tones up your blood sugar levels
- Have hobbies
- Deep breathing exercises
- Meditation
- Nuts are good
- It is good to take sprouts
Symptoms of Fatigue
Below are some of the top fatigue symptoms –
- Weakness
- Lack of energy
- Exhaustion
- Tiredness
- Feeling that you might faint