Home remedies to whiten your teeth

Yellow teeth can be embarrassing socially. One’s looks get affected and, therefore, one tends to hesitate to socialize. A bright smile definitely attracts people. Professionals also have to look good and they need to smile often to impress upon their clients. Clean and sparkling teeth will impact their clients as appearance in areas of work matters, like salesmanship, acting, modelling and so forth.

Causes of discolored teeth:

• Improper dental hygiene
• Excessive usage of beverages such as tea, coffee, cigarettes, tobacco
• Inadequate metabolism
• Using antibiotics
• Climatic conditions

Normally, one visits the dentist to get their teeth cleaned. Although it is easy for an adult to visit a dentist, children at times find it difficult to sit in a dentist chair. Even, adults also hesitate on account of the pain caused due to the instruments used for drilling and cleaning purposes. The best way out is to try out home remedies:

Home remedies to whiten one’s teeth:

• Orange Peel: One can use an orange peel to clean the teeth. It will lessen the yellowish tinge on the teeth. The calcium and Vitamin C present in the peel will certain counteract the microorganisms overnight. One can use a dried one, if one does not have fresh peel available
• Baking soda: 1. This gets rid of the plaque on the teeth that makes them yellow in color. Take a quarter tsp of regular baking soda and some toothpaste. Burn your teeth with the mix and rinse the mouth with some warm water. Use it about twice a week. 2. Mix baking soda with lemon juice, hydrogen peroxide, white vinegar and brush your teeth. 3. One can make use of mouthwash by making a mix of about 1 tbs of baking soda and half tsp of hydrogen peroxide with 1 cup of water that is cold and rinse 2 or 3 times in a day. 4. Scrub the affected teeth with baking soda that is diluted for 2 minutes. At the same time, remember that excessive usage of baking soda can remove the enamel on the teeth
• Strawberries: 1. These contain large quantities of Vitamin C which helps keep the teeth white. Rub the paste of strawberries on the teeth. Do it twice a day for about a week or more and see the good results. 2. Mix the strawberry pulp with about one and a half tsp of baking soda and spread this mix on one’s teeth. Let it be for a few minutes. Rinse the mouth and brush the teeth with ordinary toothpaste to remove the remaining residue
• Lemon: The bleaching elements found in hydrogen peroxide can also remove the yellow on the teeth.1.Gargle and rinse your mouth with hydrogen peroxide. Avoid swallowing the hydrogen peroxide.2. Prepare a mix of baking soda along with hydrogen peroxide and brush your teeth. Subsequently, brush the teeth with regular toothpaste
• Salt: This is useful as a teeth cleansing agent and has been used for its mineral content for ages down the line.1. Use common salt instead of toothpaste to clean the teeth in the morning.2. Mix the salt with some charcoal and use it. One must avoid using excessive salt as it damages the enamel of the teeth and the gums as well
• Flossing: This is common method of treating teeth. One can purchase a floss in one’s local chemist shop. Floss twice daily to get rid of the yellow
• Crunching veggies and fruits: Carrots, apples and celery are good for keeping one’s teeth white. Chewing these removes the bacteria present on the teeth and in the mouth. Food particles are removed. Apples contain element of malic acid, chemicals found in strawberries, which help in whitening the teeth
• Oil Pulling: It is a remedy popular in India and improves oral health and keeps the body system clean. It is harmless, simple and inexpensive. Take about a tbs of organic oil which is pure in its form and swish the mouth for about 15 to 20 minutes. Move around the oil and pull the content between the teeth by swishing it. It cleanses the teeth thoroughly. Then drink about 2 to 3 glasses of plain water

Remedies submitted by a User

• Brush your teeth at least 2 times a day and floss once in a week to remove any stains that might have formed.
• Go for regular dental cleanings to remove food or tobacco stains.
• Excess consumption of red wine, cola, coffee and tea consumption could lead to teeth stains.
• Use of some antibiotics, excess fluoride could also darken teeth.
• One could also go for beaching teeth once in a while.
• Brush teeth with baking soda, hydrogen peroxide to whiten teeth.
• Consumption of fruits like apple cleans teeth naturally.
• Stay away from sugar to prevent teeth from decay. Avoid hard candies and drink plenty of water after a treat so as to dilute any form of acid attacks.
• Sift bristled tooth brush is best for teeth. Make it a point to change it every 2-3 months.