Carvacrol and thymol are the two essential ingredients responsible for oil of oregano benefits. Research studies carried out on these substances have proved that they have the properties to protect the body from harmful pathogens. Oil of oregano is available in both liquid and tablet form in the market. However, it should be kept in mind while purchasing that the concentration of Carvacrol is 70 per cent or more. The oil is extracted from Origanum vulgare plant. This article tries to gain further insight on the subject.
What are Oil of Oregano Benefits
The oil is antiviral, antifungal, antibacterial and antiparasitic by nature. It can reduce swelling, pain and fight against infections. It strengthens the natural protection mechanism, the immune system of the body. It increases the flexibility of the joints and the muscles.
The oil can be used to treat skin infections, itching and irritated gums. However, it is important to follow the instructions given by the health care professionals while using the oil. It should be applied to the diluted state only. One teaspoon of olive or coconut oil should be mixed with a drop of this oil.
A drop of this oil can be mixed in a glass of juice or milk. Drinking this preparation can reduce stomach upset and help indigestion. Those suffering from mild to moderate problems of the stomach often experience discomfort at odd times of the day. Using this oil as a home remedy for stomach problems can address this health issue to a great extent.
This oil is very beneficial in treating symptoms of sore throats and colds. Mixing a drop of this oil in a glass of juice and having it once per day for five days can provide complete relief.
Adding three drops of this oil in juice and drinking it every day for three days can provide relief from sinus congestion. In this way, keeping this oil in our home can prove to be beneficial for more than one ailment.
Things to Know Other than the Benefits of this Herb
Pregnant women are advised not to take this oil. It is owing to the fact that the oil reduces the presence of iron nutrients in our bodies. If regular consumption of this oil is required, it must be ensured that the body receives a substantial amount of supplements of iron.
Another reason for this oil to be avoided by expecting mothers is that it increases the flow of blood to the uterus. This can lead to the weakening of the linings which surround the fetus in the womb.
Individuals who are allergic to mint, sage, basil and thyme might also be allergic to this oil. If intake of this oil in any of its forms causes vomiting, rashes or skin irritation, then the user should be stopped immediately. Depending upon the immune system of the individual, the symptoms of allergy would manifest. Medical intervention would be required irrespective of the severity of the condition.
Conclusion: Though oil of oregano benefits are known to mankind from the times of ancient Greeks, awareness on the side effects of it are known in detail owing to the in-depth research studies on it in recent times.