Bathing is always a relaxing experience after a hectic day at work. Adding some beneficial ingredients in the bath tub can enhance the significance of the bath both in terms of pleasure and health. Mustard bath is one such activity known to the man-kind from olden days. This article tries to learn more about the pros and cons of this therapeutic practice.
Benefits of Mustard Bath
- The ingredients in mustard are known to remove the impurities on the upper layer of the skin and warm the muscles beneath it. In this way, strain on them is relieved
- The compound is known to bring sleep early. Those who has sleeping disorder in mild to moderate severity can try this natural way of getting sleep
- The substance increases circulation of the blood, opens the skin pores and activates the small organs beneath the skin associated with sweating. After the bath, the skin rejuvenates
- Even a massage of the oil extracted from the seeds of mustard can relieve pain in the back. In eastern countries, people rub this oil on their skin prior to bath on a daily basis
- The bath benefits patients suffering from severe headache conditions like migraine
- Applying the oil on the feet prior to bath is recommended by many experts of natural therapy to prevent foot conditions
Though the bath is offered by resorts and spas, it can also be taken in the privacy and convenience of our home. Powdered milk and mustard seeds are mixed well in a bowl. In another bowl, two drops of eucalyptus oil and a drop each of lemon and rosemary oils should be mixed with ginger. Both the mixtures of mustard and ginger should be mixed a bit simultaneously and blended in lukewarm water of a bath tub with hands. The body should be soaked for 15-20 minutes in the tub. Thick towel should be used to pat the skin dry. Chilling is a common experience after the bath as the skin pores are opened by it. It doesn’t last for long.
Things to Know On Bathing with Mustard
Mustard is an allergen. A substance is called so if it has the ability to trigger allergy in the body. The natural ingredients of mustard can be wrongly identified by the immune system of the body as harmful substances leading to the onset of mustard allergy.
The severity of the condition also varies from one person to another. Depending on the state of the immune system of individuals, the complications can be mild, moderate or severe. It is not easy to predict whether taking bath with mustard can cause allergy in a person in prior.
People with compromised immune system like diabetics should be very careful before taking this bath. Those with sensitive skin should not try this bath. Mustard is known for its pungent and burning quality which flushes all the dead skin cells on the upper layer but rather in a harsh manner on the texture of the skin.
Conclusion: Every home remedy has its own benefits. But, the rawness of the natural ingredients in it can interact with the body of an individual to varying degrees. Owing to this reason, it is always advisable to seek medical consultation before trying any natural remedy like mustard bath.