Sunburns and loss of moisture are the common skin complaints in summer. Taking undue care of the skin therefore becomes a priority for most people who are trying to beat the heat. The article below contains effective kitchen remedies, some basic skincare tips, the right diet, and a fixed regime that will guide you through cleaning, toning and moisturizing your skin in summer.
Come summer and the heat can set your mind and body ablaze. While winter brings with it the traumas of dry and flaky skin, summer is accompanied by loss of moisture through excessive perspiration. Sunburns also increase the risks of skin cancer. The skin is the largest and most exposed organ of the body therefore needs utmost care and attention.
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Summer Skin Care and Home Remedies
Functions of the Skin
The skin performs 3 major functions:
- Regulated body temperature
- Guards the body against infections
- Helps the body to retain moisture
Diet
Diet forms a very important part of summer skin care.
- Drink plenty of water and fluids in the form of fruit or vegetable juice
- Prepare herbs or spice teas and drink daily
- Carrots, lettuce, watermelon and tomatoes also work wonders for the skin during summer
- Avoid spicy or oily food that can cause pimples, acne, etc
- Drink milk on a everyday basis
Home Remedies for Summer Skin Care
- Prepare a balancing skin cleanser with milk, almond meal (crushed sweet almond with extracted oil) and rose water
- For oily skin, prepare a skin cleanser with chickpea flour or oatmeal, yogurt, lemon and neem or marigosa powder
- To control changes in skin pigmentation or complexion, prepare a mixture of lemon juice and yogurt and freeze it. Apply the cream every night before going to bed.
- Cucumber, avocado, papaya and apricot masks cool and improve the energy and texture of the skin
- Essential oils like lavender, rose and sandalwood oil balance the mind and heart thereby reducing stress which can affect the skin drastically
- Masks prepared from herbs like sandalwood, aloe vera and turmeric also help in rejuvenating the skin in summer
Cleaning, Toning and Moisturizing
This is an essential part of summer skin care as no matter what the heat can damage your skin in several ways. Listed below are some skin care tips for cleaning, toning and moisturizing your skin on a daily basis:
- Use herbal cleansers to clean the dirt off your face and other parts
- Wash your face twice or thrice daily with cool water
- Use toners without alcohol
- Avoid oil-based moisturizers, foundations or cosmetics
- Use creamy lipsticks and lip balms
- Wash your eyes with cool water and place cotton pieces dipped in rosewater over them for about 10 minutes
- Exfoliate the skin with the help of a mild scrub to remove the dead skin cells
- Use herbal moisturizers to massage your skin
- Apply sunscreen lotions for outdoor activities
Effective Tips for a Daily Summer Routine
- Get enough sleep
- Wear cool and cotton fabrics
- Keep your bedroom cool, comfortable and dark in summer
- Use cotton bed sheets and pillow covers to sleep on
- Reduce your stress through Yoga or other stress-management techniques
- Exercise or take walks to reduce stress and keep your body fit
- Wash, clean and dab your hands and feet dry
- Avoid outdoor activities or going out during the hottest or peak hours of the day that is between 10am to 4pm
- Wear sunglasses to protect your eyes
Taking care of your skin can be difficult in summer as a great amount of energy is lost in doing minimal activities. Ensure, however, to fix some time apart for cleansing, toning, and moisturizing your skin. Also, focus on healthy food and plenty of water to get a glowing skin.